Weigh In record (no journal entry) for 11 July 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 55.55g | Prot: 95.56g | Carbs: 14.54g.
Breakfast: Café, Orégano, Sadia Mussarela, Ovo Mexido. Lunch: Sadia Mussarela, Carne do Peito de Frango, Vapza Carne Seca, Tomates, Agrião, Rúcula, Alface. Snacks/Other: Queijo Mozzarella (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...
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2210 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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RoseRcosta's Weight History
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