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Walked for 45 mins. went 2.9 miles
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83.9 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 55.70g | Prot: 46.19g | Carbs: 52.08g.
Breakfast: Ranch Dressing, Eat Smart Broccoli Slaw, Jan's Muffin In A Minute, Chia Seed, Romaine. Lunch: Chicken Gravy Mix, Butter, Portabella Mushroom, Yellow Squash, Brussels Sprouts, Grilled Essential. Snacks/Other: Almonds. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
Good for you. You are amazing!
20 Mar 12 by member: Gigi39
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