Weigh In record (no journal entry) for 11 July 2017
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80 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 38.08g | Prot: 130.93g | Carbs: 218.78g.
Breakfast: Edeka Pflaumen Getrocknet Entsteint Essfertig, Galiamelone, Farmer Feinste Nuss-Variation, Kölln Haferflocken, Edeka Haferdrink. Lunch: Powertec Powertec Soja+BCAAS Vanillegeschmack, Dinkelbrötchen, Gurke (mit Schale). Dinner: Alnatura Rote Linsen, Tomaten, DM Bio Räucher Tofu, Brokkoli, Fenchel, Zucchini, Lauch, Schalotten oder Frühlingszwiebeln, REWE Bio Rapsöl Nativ. Snacks/Other: Erbsen, Powertec Powertec Soja+BCAAS Vanillegeschmack. more...
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2923 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Gitti1962's Weight History
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