Weigh In record (no journal entry) for 11 July 2017
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 22.36g | Prot: 129.54g | Carbs: 20.56g.
Lunch: Conad Fiocchi di Latte, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Hero Marmellata Light Mirtilli, Coop Yogurt Magro Bianco Naturale. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|