Weigh In record (no journal entry) for 11 July 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 6.75g | Prot: 4.75g | Carbs: 24.25g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Trader Joe's Vanilla & Cream Yogurt. more...
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Losing 3.2 kg a Week
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