Anaviajante's Journal, 11 Jul 17

Weigh In record (no journal entry) for 11 July 2017

60.1 kg Lost so far: 3.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

108 kcal

Fat: 5.10g | Prot: 2.48g | Carbs: 13.07g. Breakfast: Pão Francês, Boa Nata Manteiga com Sal, Café. more...

1601 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Hiking - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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Anaviajante's Weight History