Weigh In record (no journal entry) for 11 July 2017
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 35.49g | Prot: 63.80g | Carbs: 145.07g.
Breakfast: Café, Nestlé Leite Ninho em Pó Zero Lactose, Pão Francês Integral, Queijo Mozzarella, Sadia Presunto Fatiado. Lunch: Tomates, Churrasco. Dinner: Bolo de Banana e Aveia. Snacks/Other: Banana Prata. more...
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Losing 1.2 kg a Week
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Francy Costa's Weight History
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