Weigh In record (no journal entry) for 11 July 2017
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89.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 26.50g | Prot: 38.70g | Carbs: 123.51g.
Breakfast: Muffato Pão de Queijo. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Hortelã, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Macarrão a Bolonhesa. Snacks/Other: Mu-Mu Doce de Leite, Aymoré Biscoito de Maisena. more...
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Losing 5.6 kg a Week
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