Erdbeerhörnchen's Journal, 11 Jul 17

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So passt es wieder...

69 kg Lost so far: 39 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1511 kcal

Fat: 35.37g | Prot: 133.61g | Carbs: 150.68g. Breakfast: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Lunch: Edeka Chili-Bohnen, REWE Kichererbsen. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: WellMix Protein Riegel Schoko, WellMix Protein Riegel Karamell, Chia-Samen. more...

2909 kcal

Exercise: Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Housework - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...

Losing 5.6 kg a Week

8 Supporters Support

Comments

Jau 👍

11 Jul 17 by member: Viviace

Supi 🍀😘

12 Jul 17 by member: Heiki80


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Erdbeerhörnchen's Journal, 11 Jul 17

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Erdbeerhörnchen's Weight History