Weigh In record (no journal entry) for 11 July 2017
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69 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 31.32g | Prot: 47.43g | Carbs: 61.25g.
Breakfast: Jeruk Nipis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning. Lunch: Bimoli Minyak Goreng, Nasi Putih, Telur Dadar. more...
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Losing 2.3 kg a Week
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Izayoideni's Weight History
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