Alena Minchenkova's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

53.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

566 kcal

Fat: 11.22g | Prot: 55.93g | Carbs: 67.67g. Breakfast: Мясновъ Творожная Запеканка с Черникой, Мясновъ Кефир 1%, Мой Мясной Земляника, Solgar Omega 3 Fish Oil Concentrate, Красная Цена Творог 1,8%. Lunch: Красная Цена Творог 1,8%. more...

1572 kcal

Exercise: Лёгкий бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alena Minchenkova's Weight History

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Alena Minchenkova's Journal, 11 Jul 17

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Alena Minchenkova's Weight History