Weigh In record (no journal entry) for 11 July 2017
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 87.22g | Prot: 87.30g | Carbs: 162.77g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Brioche al Cioccolato. Lunch: Beretta Paciocotti, Negroni Prosciutto Cotto Alta Qualità, Zanini Focaccia Ligure. Dinner: Fiorentini Croccantini di Sesamo al Cioccolato, Pane Comune, Valfrutta Lenticchie Cotte a Vapore, Casa Modena Teneroni al Parmigiano. Snacks/Other: Enervit Power Sport Protein Bar 30%. more...
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2597 kcal
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Exercise:
Showering - 10 minutes, Working - 1 hour, Sitting - 6 hours and 50 minutes, Grocery Shopping - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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