Weigh In record (no journal entry) for 20 March 2012
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68.5 kg
Lost so far: 35.8 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1746 kcal
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Fat: 83.04g | Prot: 60.82g | Carbs: 180.57g.
Breakfast: Boiled Egg, Fresh Buttery Taste Spread, American Cheese, Enriched White Bread, Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Splenda, Lite Lemonade, Del Monte 50 Calorie Mixed Fruit, Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Water, Kraft Colby & Monterey Jack Cheese, Tacos, Old El Paso Taco Shells, Rosarita Refried Beans, Instant White Rice. Snacks/Other: Kit Kat Crisp Wafers. more...
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Losing 0.9 kg a Week
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Elise Scheuerman's Weight History
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