Juls;)'s Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

61.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1364 kcal

Fat: 76.46g | Prot: 113.46g | Carbs: 61.09g. Breakfast: Подсолнечное Масло, Белый Город Молоко 2.5%, АТАК Баклажаны, Кабачки, Яйцо, Fit Fruit Батончик Лесные Ягоды. Lunch: Меридиан Горбуша Отварная в Желе. Dinner: Мираторг Поджарка из Свинины, Меридиан Горбуша Отварная в Желе. Snacks/Other: Миндаль, Мёд. more...

1600 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Juls;)'s Weight History

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Juls;)'s Journal, 11 Jul 17

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Juls;)'s Weight History