tonym1967's Journal, 11 Jul 17

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16 % BF

57.3 kg Lost so far: 7.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1619 kcal

Fat: 60.82g | Prot: 63.36g | Carbs: 205.58g. Lunch: Walkers Cheese & Onion Crisps (25g), Hovis Soft White Medium, Sliced Ham, Clover Lighter Spread, Oranges. Dinner: Lasagna with Meat. Snacks/Other: Sun Grown Cashew Nuts, Sugared or Glazed Doughnuts, Coffee with Milk and Sugar. more...

1870 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 0.0 kg a Week

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tonym1967's Journal, 11 Jul 17

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tonym1967's Weight History