Weigh In record (no journal entry) for 11 July 2017
|
79 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2324 kcal
|
Fat: 54.43g | Prot: 193.90g | Carbs: 251.94g.
Breakfast: Myprotein Pancake Proteici, Mulino Bianco Fette Biscottate, Master Crumble Mixed Fruit Muesli, Marmellate e Conserve, Milbona Skyr Bianco Magro, Zymil Latte Alta Digeribilità senza Lattosio, Anderson Sport Butter. Lunch: Pesce al Forno o alla Griglia, Riso, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Vivi Verde Coop Spaghetti Integrali Biologici, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Gallette di Riso, Myprotein Impact Whey Protein, Pane tipo Rosetta, Prosciutto Crudo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricopietrantozzi's Weight History
|