Weigh In record (no journal entry) for 11 July 2017
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 100.36g | Prot: 141.20g | Carbs: 226.62g.
Breakfast: Notenbrood, Kaas. Lunch: Geïmiteerde King Krab (Gemaakt van Surimi), SPAR Rauwkostmengeling. Dinner: Kaas, Notenbrood, Paardenbiefstuk, Gekookte Wortelen. Snacks/Other: Nestlé Lion Mini, Swing Snoep, Panos Eclair, Vitalinea Vitalinea Plus Kersen. more...
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Gaining 0.9 kg a Week
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