Weigh In record (no journal entry) for 11 July 2017
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 103.30g | Prot: 492.43g | Carbs: 337.84g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Esselunga Latte Scremato, Kellogg's Nice Morning, Carrefour Fette Biscottate Integrali, Myprotein Omega 3. Lunch: Nutripak Lean Beef Chilli With Kidney Beans. Dinner: Pomodori Ciliegini, Cetriolo (senza Buccia), Petto di Pollo, Carne. Snacks/Other: Banana, Barretta Proteica Plusyou Piccola, Albicocche, Yomo Yogurt Greco Delta. more...
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3355 kcal
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Exercise:
Music playing - 1 hour, Gym - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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PowerMarkuz's Weight History
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