Weigh In record (no journal entry) for 11 July 2017
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.26g | Prot: 43.08g | Carbs: 129.62g.
Breakfast: Plátano, Tassimo Café con Leche, Peras, ElPozo Pechuga de Pavo sin Grasa, Pan Blanco, Mayonesa. Lunch: Caladero Merluza en Salsa Verde, DIA Alubias Blancas con Verduras. Dinner: Edulis Ensalada Cesar. Snacks/Other: Tassimo Café con Leche, Hacendado Berlina. more...
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Losing 0.7 kg a Week
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candelamunoz's Weight History
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