Weigh In record (no journal entry) for 11 July 2017
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 30.99g | Prot: 76.59g | Carbs: 179.22g.
Breakfast: Hacendado Tortilla de Patata con Cebolla, Azúcar, Hacendado Leche Desnatada, Café Espresso, Hacendado Barra de Pan, Hacendado Tomate Rallado. Lunch: Manzana, Escarola, Preli Nuggets de Pollo. Dinner: Picotas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón, Guisantes (Congelados), Salmón. more...
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Losing 3.5 kg a Week
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