Weigh In record (no journal entry) for 11 July 2017
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 84.53g | Prot: 172.35g | Carbs: 359.79g.
Breakfast: Café, Confitures et Conserves, Jus d'Orange Fraîchement Pressé, Bjorg Boisson Coco, Quaker Flocons d'avoine (40g), Harry's Pain de Mie Complet (42g), Carrefour Blanc de Poulet, Blanc d'Oeuf Cuit, Oeuf. Lunch: Melon, Ananas, St Hubert Les Petits Plaisirs Soja, Blanc de Poulet, Riz Basmati (Cuit), Lentilles Cuites, Pois Chiches. Dinner: St Hubert Les Petits Plaisirs Soja, Mozzarella, Tomates, Crème Fraîche Épaisse, Auchan Gruyère, Macaroni, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: LU Pim's, Beurre de Cacahuètes, Banane, Myprotein Impact Whey Protein (25g), Amandes, Carrefour Blanc de Poulet, Harry's Pain de Mie Complet (42g). more...
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2800 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laurent92110's Weight History
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