Weigh In record (no journal entry) for 10 July 2017
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124.0 kg
Lost so far: 6.6 kg.
Still to go: 56.0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 151.72g | Prot: 95.16g | Carbs: 24.36g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia, Maxwell House Breakfast Blend. Lunch: Pecan Nuts, Peanut Butter Fat Bomb, Unsalted Butter Stick, Broccoli, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Pecan Nuts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Wakaya Perfection Keto Fuel. Snacks/Other: Peanut Butter Fat Bomb. more...
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steady weight
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KetoGaylene's Weight History
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