Weigh In record (no journal entry) for 11 July 2017
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 24.73g | Prot: 87.23g | Carbs: 136.86g.
Breakfast: 사과. Lunch: 사과, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). Dinner: 쭈꾸미, 서울우유 슈레드 모짜렐라, 냉동망고, 냉동 블루베리, 액티비아 0% 플레인, 사과, 계란 흰자, 벨큐브 벨큐브 플레인, 차돌박이. more...
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Losing 4.2 kg a Week
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