Weigh In record (no journal entry) for 10 July 2017
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 29.95g | Prot: 53.48g | Carbs: 58.54g.
Breakfast: Pão de Milho (Receita Caseira). Dinner: Cenouras Cozidas, Bacon, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão Low Carb. more...
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Losing 1.2 kg a Week
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pamelacarvalho1's Weight History
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