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So, TOM came last week; scale showed a gain of 2 ounces. This never changed for the week. Tom left yesterday and I am down 1.2 lbs today. I was trying to figure out just how much water I was retaining but I can't tell now if I lost right before or during TOM..oh well, thankful for the loss anyway :)
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1862 kcal
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Fat: 150.29g | Prot: 110.24g | Carbs: 17.15g.
Breakfast: bacon, eggs, cheddar, Heavy Cream, coconut oil, coffee. Lunch: chicken breast, cauliflower mashed potatoes. Dinner: pork sausage links, baking powder, nutmeg, cinnamon, ricotta, butter, egg. Snacks/Other: stevia, Whipping Cream. more...
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2590 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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