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pesado à noite
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59.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 60.42g | Prot: 90.74g | Carbs: 200.55g.
Breakfast: No Name Parmesan Crusted Chicken Breast, Fried Egg, Espresso Coffee. Lunch: Sadia Filé de Frango à Parmegiana, Quero Feijão Carioca, Portuguese Cassava Flour II, Tio João Arroz Integral Cozido. Dinner: Fried Egg. Snacks/Other: Lindt 99% Cocoa (99% Cacau), Lacta Chocolate Ao Leite, Espresso Coffee. more...
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2016 kcal
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Exercise:
Housework - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Bicycling (slow) - 18/kph - 14 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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Thatianafernandes's Weight History
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