Weigh In record (no journal entry) for 10 July 2017
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 43.23g | Prot: 106.15g | Carbs: 134.04g.
Breakfast: Verde Campo Queijo Cottage com Sal do Himalaia, Vigor Margarina com Manteiga, Bauducco Torrada Multigrãos (3), Itambé Leite Desnatado Zero Lactose. Lunch: Feijão Preto Cozido, Cenouras, Tio João Arroz Integral Cozido, Frango no Forno, Grelhado ou Assado. Dinner: Bonduelle Ervilha Fresca, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Melancia. more...
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1608 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alessandrakoren's Weight History
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