Weigh In record (no journal entry) for 10 July 2017
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 26.18g | Prot: 30.12g | Carbs: 117.36g.
Breakfast: Maçãs Gala. Lunch: Polenta, Agrião, Rabada. Dinner: Cenouras Cozidas, Batata Inglesa, Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.6 kg a Week
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