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f.j.bolt
Journal
10 Jul 17
f.j.bolt's Journal, 10 Jul 17
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NOP/106,4
106 kg
Lost so far:
13.2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
874 kcal
Fat: 33.32g | Prot: 48.57g | Carbs: 68.37g.
Breakfast:
Wit Brood, Vers Geperst Sinaasappelsap.
Lunch:
Gekookt Ei, Mayonaise, AH Gesneden Uien, Bieten, Witlof, Gegrilde Kip.
Dinner:
AH Kabeljauwfilet, AH Spinazie Deelblokjes.
Snacks/Other:
Witte Tafelwijn.
more...
2916 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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f.j.bolt's Weight History
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