Weigh In record (no journal entry) for 10 July 2017
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 92.19g | Prot: 79.94g | Carbs: 181.78g.
Breakfast: Everyday Jus d'orange, Gerlinéa Drinkmaaltijd Chocolade. Lunch: Kania Yoghurt Dressing, Avocado, Tomaten, Tonijn uit Blik, Volkoren Spaghetti. Dinner: Delhaize Macaroni met Ham en Kaas. Snacks/Other: Delhaize Stroopwafel, Dolce Gusto Latte Macchiato Caramel, Lotus Speculoos met Belgische Chocolade, Côte d'Or Mignonnette Melk. more...
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2798 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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