Weigh In record (no journal entry) for 10 July 2017
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 44.54g | Prot: 199.55g | Carbs: 274.09g.
Breakfast: Gekochtes Ei, Aldi Haferflocken, ESN Designer Whey Protein - Double Chocolate, Puda Hartweizengrieß, Himbeeren, Zimt. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Armada Thunfisch Filets, Zucchini. Dinner: Aldi Körniger Frischkäse Belight, E.L.F. Handelsgesmbh Energy Cake Schwarzwälder Kirsch, Reis (Gekocht), Wiesenhof Eiklar. Snacks/Other: Body IP Simons Perfect Post. more...
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3087 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Spissinger's Weight History
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