Weigh In record (no journal entry) for 10 July 2017
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 76.20g | Prot: 79.35g | Carbs: 201.55g.
Breakfast: Brioche al Cioccolato, Caffè Macchiato, Caffè (Espresso), Zucchero Semolato. Lunch: Esselunga Cioccolato Fondente Extra Amaro, Fiorentini Croccantini di Sesamo al Cioccolato, Rizzoli Filetti di Alici, Pane Comune, Polli Olive Verdi Denocciolate, Pizza Margherita. Dinner: Fiorentini Croccantini di Sesamo al Cioccolato, GrissinBon Fagolosi, Rizzoli Filetti di Tonno Grigliato. Snacks/Other: Calvé Burro di Arachidi, San Carlo Patatine Light, Enervit Power Sport Protein Bar 30%. more...
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2517 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Showering - 10 minutes, Working - 1 hour, Sitting - 6 hours and 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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