Weigh In record (no journal entry) for 10 July 2017
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 71.13g | Prot: 117.46g | Carbs: 343.79g.
Breakfast: Heudebert Biscottes Goût Brioché, Pamplemousse, U Miel de Fleurs, Café, Auchan Bio Galettes de Maïs. Lunch: Picard Sorbet Mangue, Heudebert Biscottes Goût Brioché, Nutella Nutella, Bjorg Galettes de Maïs, Fleury Michon Surimi, Tomates, Milbona Yaourt au Lait Entier à la Vanille, Bresse Bleu Bresse Bleu, Oranges, Pain Multigrain. Dinner: Entremont Emmental, Porto, Melon, Cassegrain Petit Pois, Merlan, Lidl Yaourt à la Grecque, Pain Multigrain, Andros Confiture Allégée Oranges, Heudebert Biscottes Goût Brioché. more...
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2666 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 4 hours, Swimming (fast) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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