Weigh In record (no journal entry) for 10 July 2017
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89.9 kg
Lost so far: 8.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 67.59g | Prot: 78.74g | Carbs: 145.39g.
Breakfast: Bramen, Honing, AH Amandelmelk Ongezoet, Chiazaad. Lunch: Danone Hüttenkäse, Kokota Zongedroogde Tomaten, Wortelen, AH Sojabonen, Bonduelle Kikkererwten, Spinazie. Dinner: Wortelsalade. Snacks/Other: Van Gilse Schenkstroop, Arla Skyr Naturel, Milsani Houdbare Volle Melk, Espresso, Klene Zoute Ovaaltjes Suikervrij, AH Kersen. more...
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3044 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Rowing - 9 minutes, Cross Training - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Miepje90's Weight History
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