Weigh In record (no journal entry) for 10 July 2017
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81 kg
Lost so far: 16 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 118.44g | Prot: 110.44g | Carbs: 45.02g.
Breakfast: Bom Destino Queijo Mozzarella de Búfala, Panini LCHF da Tah (Medida Certa para Sanduicheira). Lunch: Azeite de Oliva, Almeida Prado Mussarela de Búfala, Champignon, Pepino (com Casca), Brócolis, Filé de Frango Grelhado. Dinner: Azeite de Oliva, Rocambole LCHF da Tah, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Santa Helena Paçoca, Tirolez Queijo Parmesão, Granola Low Carb da Tah. more...
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2569 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.6 kg a Week
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TahMoraess's Weight History
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