Weigh In record (no journal entry) for 10 July 2017
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54 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 38.86g | Prot: 41.73g | Carbs: 124.68g.
Breakfast: Orégano, Tomates, Hacendado Mortadela, Queso Mozzarella, Hacendado Pan de Molde Integral. Lunch: Huevo Frito, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Wetaca Chop Suey de Verduras, Leche (Leche Entera), Hacendado Pan de Molde Blanco. Snacks/Other: Té Endulzados con Azúcar, Galletas de Soda, Crema (Half & Half), Café. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour, Treadmill - 24 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fernandacordero's Weight History
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