Weigh In record (no journal entry) for 10 July 2017
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 64.92g | Prot: 62.69g | Carbs: 125.01g.
Breakfast: Schwartau Erdbeersauce, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Cappuccino, Dattel, Deluxe Rinderschinken, Aldi Kochschinken, Dr. Karg Classic 3-Saat, De Beukelaer Prinzenrolle (24g), Balisto Muesli-Mix. Dinner: Entremont Comté, Blauschimmel- oder Roquefort Käse, Camembert, Baguette, Lindt Excellence Mild 85% Cacao. more...
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Gaining 0.7 kg a Week
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