Weigh In record (no journal entry) for 20 March 2012
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 56.68g | Prot: 85.39g | Carbs: 290.48g.
Breakfast: Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Brownie A La Mode, Asian Veggie Patty, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: White Table Wine, Iceberg Garden salad, Fat Free Italian Dressing, Turkey Pepperoni, Pizza 4-Cheese. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup, Honey Turkey, White Table Wine, 90 Calorie Pack The Original Deli Thin Chicken, Classic Style Tiny Twists Pretzels, Classic Cola (Stock & Family Fridge Pack), 100 Calorie Original English Muffin, Cream Cheese (Low Fat), Turkey Pepperoni. more...
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2913 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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conductor's Weight History
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