Weigh In record (no journal entry) for 10 July 2017
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113.7 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 101.25g | Prot: 253.79g | Carbs: 59.83g.
Breakfast: Sicilia Jus de Citron, Myprotein BCAA, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Marque Repère Emmental, Knorr Sauce au Poivre, Brocoli, Escalope de Poulet, Huile d'Olive. Dinner: Marque Repère Emmental, Saumon Cuit au Four ou Grillé, Bonduelle Courgettes Vapeur, Huile d'Olive. Snacks/Other: Café Expresso, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA, Amandes Blanchies. more...
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3666 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Gaining 2.1 kg a Week
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