Weigh In record (no journal entry) for 10 July 2017
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 89.58g | Prot: 106.47g | Carbs: 146.69g.
Breakfast: Vahiné Nappage Caramel, Amandes, Cannelle, Auchan Lait Écrémé. Lunch: Casino Salami Danois Fumé, Carrefour Pain de Mie Moelleux Nature, Carottes, Oeuf Dur, Auchan Surimi. Dinner: Leader Price Gouda en Tranches, Jambon de Dinde, Omelette ou Oeuf Brouillé, Béghin Say Sucre de Canne. Snacks/Other: Amandes, Auchan Lait Écrémé, Banane, Myprotein Isolat de Protéine de Soja. more...
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2396 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Treadmill - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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manoO 97's Weight History
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