Weigh In record (no journal entry) for 10 July 2017
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 182.61g | Prot: 172.99g | Carbs: 74.39g.
Breakfast: Uniagro Amêndoa Laminada, Polenghi Cream Cheese, Vitao Farinha de Linhaça, Ovo, Ovo Cozido, Polenghi Cream Cheese, Uniagro Amêndoa Laminada. Lunch: Goji Berry, Pepino (Descascado), Acelga, Chuchu, Abóbora Cozida (de Abóbora Fresca), Ovo, Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Frango Grelhado, Azeite de Oliva Extra-Virgem. Dinner: Manteiga (com Sal), Clara de Ovo, Clara de Ovo Cozida, Clara de Ovo, Clara de Ovo Cozida, Peito de Frango, Nestlé Creme de Leite, Italac Creme de Leite, Queijo Mozzarella de Leite Integral, Abacaxi. Snacks/Other: Amendoim. more...
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Losing 0.4 kg a Week
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mamaefit_lchf's Weight History
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