nurselnels's Journal, 20 Mar 12

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small amount progress today but it is still progress.

75.0 kg Lost so far: 47.5 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2012:

1856 kcal

Fat: 62.40g | Prot: 71.88g | Carbs: 262.12g. Breakfast: Puff Pastry (Frozen) , TLC Chewy Granola Bars - Trail Mix. Lunch: FiberWise Fruit & Fiber Bars - Lemon Burst, Frozen Cherries, Total 0% Greek Yogurt. Dinner: spanish rice, pinto beans, taco. Snacks/Other: Blue bunny, Marshmallow Bunnies. more...

1958 kcal

Exercise: Ae active - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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nurselnels's Journal, 20 Mar 12

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nurselnels's Weight History