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hemrah
Journal
10 Jul 17
hemrah's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
99 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 July 2017:
1899 kcal
Fat: 116.79g | Prot: 144.59g | Carbs: 65.26g.
Breakfast:
Migros Hellim Peyniri.
Lunch:
Yeşil Elma, Derya Ton Balığı.
Dinner:
Tam Yağlı Sade Yoğurt, Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Torku Kavurma, Yumurta.
Snacks/Other:
Jacobs Kahve.
more...
2931 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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hemrah's Weight History
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