Weigh In record (no journal entry) for 10 July 2017
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 39.80g | Prot: 67.82g | Carbs: 143.51g.
Breakfast: Kızılay Doğal Maden Suyu, Limon Suyu. Lunch: Haşlanmış Yumurta, Elma, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salatalık. Dinner: Dost Yoğurt, Indomie Spesiyal Hazır Noodle. Snacks/Other: Şeftali, Dost Yarım Yağlı Süt. more...
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Gaining 2.1 kg a Week
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enessamed's Weight History
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