Weigh In record (no journal entry) for 10 July 2017
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1418 kcal
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Fat: 40.37g | Prot: 47.36g | Carbs: 215.87g.
Breakfast: Tè senza Zucchero, Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Caffè (Espresso), Cocomero, Verdura Cotta, Coop Risotto Radicchio e Speck. Dinner: Cocomero, Zucchine Cotte, Speck, Coop Macinato di Suino e Bovino. Snacks/Other: Casalini Cornetto con Crema al Cioccolato. more...
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3005 kcal
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Exercise:
Showering - 10 minutes, Housework - 3 hours, Grocery Shopping - 1 hour, Desk Work - 8 hours, Scooter - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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