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Yesss. Auch nach der Hochzeitsfeier meiner Schwester toll gehalten.
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89 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 73.11g | Prot: 99.34g | Carbs: 210.99g.
Breakfast: Soja Drink Vanille, Soja Drink Ungesüßt, Basis. Lunch: SPAR Veggie Soja Drink Ungesüßt, Stachelbeeren, Foodspring Goji Beeren, S-Budget Cashewnüsse, Paranüsse, Himbeeren, Banane, Spar Veggie Soja Drink Vanille, Alnatura Dinkel Kleie, Natur Aktiv Bio Chia Samen, Alnatura Urkorn Müsli, SPAR Vollkorn Müsli. Dinner: Himbeeren, Marillen, Milfina Frischkäse Kren, Schwarzbrot, Hofer Puten Leichte Extra, Hütthaler Attersee Pute. Snacks/Other: Eskimo Cremissimo À La Manner. more...
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2729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Leo Dick's Weight History
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