Weigh In record (no journal entry) for 10 July 2017
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56.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.08g | Prot: 81.42g | Carbs: 59.65g.
Lunch: Wassermelone, Leerdammer Leger, Wasa Vollkorn. Dinner: Olivenöl, Lollo Rosso, Vitaline Lammsteaks, Rindersteak, Develey Spicy Burger Sauce. Snacks/Other: Weißwein, Pepsi Pepsi Cola Light. more...
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1596 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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steffiribi's Weight History
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