Weigh In record (no journal entry) for 10 July 2017
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 63.77g | Prot: 76.25g | Carbs: 193.47g.
Lunch: Dátil, Hacendado Garbanzos Cocidos, Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Pan Blanco, Solomillo de Ternera, Vino Tinto de Mesa. Snacks/Other: Frutos Mezclados Secos Tostados, Doritos Tex Mex. more...
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1867 kcal
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Exercise:
Sitting - 2 hours, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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