Weigh In record (no journal entry) for 10 July 2017
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 118.97g | Prot: 106.29g | Carbs: 173.99g.
Breakfast: Sałatka Jarzynowa, Parówka, Biedronka Stek z Marlina, Delikate Serek Smietankowy, Profi Pasztet z Drobiem, Pomidory, Chleb Wieloziarnisty. Dinner: Sos Miodowo-Musztardowy, Serca Drobiowe, Ogórek Małosolny, Kupiec Kasza Jaglana Ugotowana. Snacks/Other: Pomidory, Jajko na Miękko, Culineo Parówka Wieprzowa, Tort. more...
|
|
2106 kcal
|
Exercise:
Cleaning - 1 hour, Grocery Shopping - 2 hours and 22 minutes, Cooking - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sokolica83's Weight History
|