|
nuova bilancia
|
91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 36.06g | Prot: 110.49g | Carbs: 204.80g.
Breakfast: Carrefour Fette Biscottate Integrali, Kellogg's Nice Morning, Myprotein Omega 3, Esselunga Latte Scremato, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Olio Extra Vergine di Oliva, Couscous, Valfrutta Mix Mediterraneo, Esselunga Petto di Tacchino al Forno, Milk Fiocchi di Latte con Yogurt. Dinner: Pesca Noce, Esselunga Misticanza Rustica, Pomodori Ciliegini, Uovo. Snacks/Other: Yomo Yogurt Greco Delta, Albicocche, Barretta Proteica Plusyou Piccola, Banana. more...
|
|
3141 kcal
|
Exercise:
Music playing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|